“Don’t ask me how I survived. Ask me what song I played on repeat when I thought my whole world was over.” - unknown
You are not alone.
THE LAST TEXT MESSAGE
steady your pulse
Resources for anyone struggling.
988
Suicide
crisis
Lifeline
Call or text 988 for immediate support.
If you’re reading this and you’re in the dark, please know this:
you are not alone.
Here are some lifelines that can help:
988 Suicide & Crisis Lifeline (U.S.): Call or text 988 for immediate support.
The Trevor Project (LGBTQ+ support): Call 1-866-488-7386 or visit The Trevor Project
SAMHSA Helpline: 1-800-662-HELP (4357) for substance abuse and mental health resources.
If you’re outside the U.S., check local crisis hotlines or visit FIND A HELP LINE